November Fitness Exercises

This is the latest in a series of exercises that can be done at home.

For best results, do the circuit x3 each session and 3 sessions a week.

1. 10 x tuck jumps,
2. 10 x leg raises or 10 x each leg single leg raises for a slightly easier option
3. 16 x side lunges (8 per side- do all 8 on one side and then the other, not alternate)
4. 10 x burpees,
5. 30 sec plank or 30 sec squat hold,
6. 30 toe touches on a step.

Images and videos of all of the exercises can be found by doing a simple internet search.

Disclaimer
There may be risks associated with participating in activities mentioned in this article for people in poor health or with pre-existing physical or mental health conditions. If you choose to participate in these risks, you do so of your own free will and accord, knowingly and voluntarily assuming all risks associated with such activities. These risks may also exist for those who are currently in good health right now.
As with any exercise program you assume certain risks to your health and safety. Any form of exercise program can cause injuries. It is possible that you may become injured doing the exercises in this program, especially if they are done with poor form. If you choose to participate and follow any exercise guide provided in this article you do so of your own free will and accord, knowingly and voluntarily assuming all risks associated with such exercise activities. These risks may also exist for those who are currently in good health right now.
Information regarding training and exercise on this site is of a general nature. You should always consult your doctor or other healthcare provider before changing your diet or starting an exercise program. Please consult your doctor before undertaking any exercise, and or training plans.